BLOG 104: THREE FIVES MEDITATION

28th Nov 2021

The first thing we asked Pete to write up for us, first in his book, On The Light Path, A Psychic’s Journey, and then via his different Blogs sites, including this one, was the Three Five Meditations.

This is the extract from that book, written more than fifteen years ago and published in 2010:

My first change came when I was Guided to see God as the Creator, a collection of all that is Good.

It changed my mind set from dependency on a fleeting power I once called God that only came if I remembered the proper phrase, code, sitting position or ritual. These rule were the assumption inferred from previous meditation styles. The awareness came to me that God was always there, never fleeting or leaving and always loving.

All we need to do is to accept and recognise it as the source of the serene peace. To accept it has always been with us as we honour it. To become more at one with its power in order that this gift increases within.

This is now the basic form of the meditation I now use for personal lost soul releases, house cleanses, Chakra alignment, and healing sessions. I use it as a protection for those who may be grieving or in mourning after the death of a loved one, or those going through a personal trauma. It is also what I recommend as a base for anyone wishing to improve their spirituality.

A Simple Attuning Meditation

First thing in the morning, when you enjoy your first cup of coffee or tea, take your drink to a peaceful and quiet place. This will be your regular meditation spot, if it so suits you.

Think of yourself as being in the most sacred, peaceful and stressful places on earth.

Preferably with eyes closed, start this process.

Slowly breath in, hold the breath without straining, and then release the breath five times.

Release all frustrations, hurts, anger or negative feelings and allow Peace only to enter.

At the end of the first five, slowly open your eyes and observe whether there has been any feeling of change. Usually nothing seems to change, so don’t be expectant.

After a sip or three of you morning beverage, repeat the first process, but this time, call on all that you know to be Right, Pure, True and Honest to envelop you.

Allow this Power, this energy of total Peace to expand out from deep within. Let it soak through into every part of your spiritual, and physical being.

Allow it to expand from you filling your energy field, to expand out into the very room you are in right now, and out as far as it will spread.

Once you’ve completed this second five process, again slowly open your eyes and be aware of any changes, either within your mind (how you’re feeling) or whether the room seems in any different.

A few more sips of that beverage and you are ready for the third and final series of the five breathing exercise. Again repeat the first process and imagine you are travelling in a fast ascending elevator. Or maybe you’d prefer the imagery of you as a super character flying to the highest reaches of the Universe.

As a helpful tool, you might like to extend your arms as you experience this expansion of Spiritual energy. I used to do this in my early days of meditation, and the tingling sensation that passed through my whole body has to be experienced to be believed.

It may not happen the first or second time, but if you feel you are actually spreading this energy from deep within you, it won’t be long before you experience a similar phenomenon.

Now just allow this very beautiful Peace to ebb and flow through you, so that nothing in the world matters to you. You are totally free in this Serenity. In your mind hand over to this Peace any matters of concern, confusion, sadness, and anything that disturbs you. If you try to itemise each concern, you may unintentionally fire off the very worry, pain or sadness the meditation is intended to prevent.

Instead imagine your burdens as a huge bundle, like a Santa Claus sack, as you hand this over to Creation. It won’t be taken away and bury somewhere in the back yard of your mind. Instead, the Team we all have to assist us, our personal Guidance Team, Spirit Friends, Angels or whatever name you feel most comfortable with, will start sorting out each piece of worry and frustration with you over a period of time.

Then, when you feel ready to return to humanity, slowly slide down the elevator, or float down if you’re an and independent floater, back into your quiet place.

Again, as you open your eyes, check to see if the room, or yourself, seem different in any way.

The more you repeat this meditation, on a daily basis, the more will come the awareness that change is happening for you for the better.

As you become more familiar with the three five meditation, you may feel you could gain from increasing the process from the morning to the evening, again as you have your last beverage for the night. The drinking is not necessary, simply a means to trigger you so that you’ll remember.

To Be Continued.

Email: petesyc@gmail.com

For an excellent take on this new Aquarian Age from a professional Astrologer’s perspective, I highly recommend you visit my friend Leo Knighton Tallarico: https://spiritualtherapy.wpcomstaging.com/.